Individual
Coaching
Know your brand.
Build on your strengths.
Personalized coaching to clarify your personal brand, recognize what makes you distinctive, navigate change, and take meaningful steps toward your goals.
Your Personal Brand
Starts Within
Your personal brand is more than how others see you. It begins with understanding who you are, what matters to you, and the strengths and values that shape your decisions.
Whether you're considering a new direction, navigating a transition, or simply looking for greater clarity, coaching provides the opportunity to step back, examine your priorities, and move forward with intention.
I work with individuals to identify their strengths, recognize opportunities for growth, and co-create practical strategies aligned with who they are and what they want to accomplish. Lifestyle medicine and whole health assessments may be integrated into sessions.
Where We Focus
01
Personal Brand &
Positioning
Understand what makes you distinctive. Identify your strengths, values, and personal priorities to develop a clearer sense of who you are, how you want to show up, and the value you bring to your work and relationships.
03
Goals &
Transitions
Navigate personal and professional changes with greater clarity and confidence. Evaluate opportunities, leverage positive psychology and the Theoretical Model of Change, establish meaningful goals, and co-create practical steps to move forward.
02
Health, Habits &
Wellbeing
Recognize how personal health, everyday habits, and well-being influence your ability to pursue your goals. Identify realistic opportunities for change and develop sustainable habits that support your priorities.
A Distinctive Coaching Perspective
My approach combines decades of experience in branding, communications, and strategic thinking with my training as a National Board Certified Health & Wellness Coach (NBC-HWC).
That combination brings a different perspective to individual coaching. Understanding who you are and what makes you distinctive is important. So is understanding how people make decisions, change behaviors, and turn intentions into action.
My coaching draws on evidence-based behavior-change principles, thoughtful questioning, and practical goal setting. Rather than prescribing a particular path, I work with you to identify what matters, explore possibilities, and determine the steps that make sense for your life.
How We Work Together
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The first 15-minute call offers clients the chance to discuss what needs addressing. Together, we assess the best way to move forward.
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This initial session can last up to 90 minutes. We will explore your strengths, values, priorities, and current circumstances. We will also identify what is working, what may be holding you back, and in what areas you would like to change.*
Whole health coaching can be implemented in client sessions, upon request. -
Sessions are customized based on the unique, individual needs of each client. Checking in, evaluating priorities, and goal setting are co-created during each session.
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Each client has a unique set of talents, skills, interests, and ideal scenarios for being their best. Whether the focus is professional, personal, or a combination of both (since it all goes together!), goals will be individual and unique. When necessary, I co-create goals, but encourage clients to ensure they are SMART goals aligned with optimal personal and professional health as a focal point.
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The length of our work together depends on your goals. Personal branding engagements are often shorter, project-based experiences with clearly defined outcomes. Whole-health coaching typically takes place over several months, allowing time to establish SMART goals, implement meaningful changes, and develop sustainable habits. In either case, our work is complete when you have the clarity, tools, and confidence to manage your goals and continue making progress independently.
Let’s Talk.
Whether you're looking to clarify your personal brand, navigate a transition, establish healthier habits, or take the next step toward a meaningful goal, an outside perspective can help.
Schedule a complimentary 15-minute introductory call to discuss what you're looking for and determine whether working together makes sense.
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